Saturday, October 31
How to ease yourself back into the gym post lockdown
Weight Loss

How to ease yourself back into the gym post lockdown

How to ease yourself back into the gym post lockdown | Just Average Jen This website is in no way affiliated with Slimming World and no contributors have been trained by them or work for them. It is the readers responsibility to check syn values and allowances themselves. Just Average Jen works with products and brands on sponsored (paid) content. Advertising is via Mediavine and Just Average Jen is not responsible for ad content. As an Amazon Associate I earn from qualifying purchases at no extra cost to yourself. I also earn affiliate income from other brands and again this is at no cost to you and all posts containing affiliate links should be marked appropriately.
Slimming World meal plan for a hot summer
Weight Loss

Slimming World meal plan for a hot summer

Slimming World meal plan for a hot summer | Just Average Jen This website is in no way affiliated with Slimming World and no contributors have been trained by them or work for them. It is the readers responsibility to check syn values and allowances themselves. Just Average Jen works with products and brands on sponsored (paid) content. Advertising is via Mediavine and Just Average Jen is not responsible for ad content. As an Amazon Associate I earn from qualifying purchases at no extra cost to yourself. I also earn affiliate income from other brands and again this is at no cost to you and all posts containing affiliate links should be marked appropriately.
Recognizing & Avoiding Sabotage During COVID-19
Weight Loss

Recognizing & Avoiding Sabotage During COVID-19

Healthy & Happy  Navigating COVID-19   By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist     Our lives have dramatically changed since the onset of COVID-19. We are now dealing with an ever-changing environment and massive disruptions to our daily lives. These disruptions to our lifestyles can cause feelings of depression, anxiety, boredom, or loneliness. If these negative emotions are not overcome properly, they can lead to self-sabotaging behaviors: destructive behaviors directed at oneself. These behaviors undermine one’s efforts towards a goal and ultimately impede success. You may be engaging in self-sabotaging behaviors without even realizing it! Re...
Deck of Cards Workout Circuit
Weight Loss

Deck of Cards Workout Circuit

Live the Red Mountain Way Fitness  Healthy & Happy     Known as the “Quarantine 15,” many people have experienced weight gain as a result of decreased activity levels and increased snacking during the COVID-19 pandemic. As such, RM Fitness Expert & Certified Personal Trainer, Anita Terlizzi, shared one of her favorite 10-minute exercise circuits that you can do at home.     Deck of Cards Circuit   Grab a deck of cards, remove the face cards, and place the remainder of the deck upside-down. When you flip each card over, you will see a number and a symbol: heart, spade, diamond or club. The number ...
Zucchini Lasagna | Clean Eating Kitchen with Jan D’Atri
Weight Loss

Zucchini Lasagna | Clean Eating Kitchen with Jan D’Atri

Recipes & Kitchen   Watch Jan D’Atri, Red Mountain’s Culinary Chef, bake a lasagna using zucchini as a substitute for pasta.      Zucchini Lasagna   Ingredients: 2 large zucchini 1 tsp salt 16 oz ground beef 1 small green bell pepper, diced 1 onion, diced 1 (16 oz) can tomato sauce 2 Tbsp chopped fresh basil 1 Tbsp chopped fresh oregano 3 cups spinach 1 cup sliced mushrooms Directions: Begin by preheating the oven to 325 degrees F. and greasing a 9×13” baking pan with a little zero-calorie nonstick cooking spray. Using a julienne tool or slicing carefully with a knife, create thin strips of zucchini (cutting lengthwise). Squeeze the excess moisture out by wrapping it up in...
Spiced Pears | Clean Eating Kitchen with Jan D’Atri
Weight Loss

Spiced Pears | Clean Eating Kitchen with Jan D’Atri

Recipes & Kitchen   Watch Jan D’Atri, Red Mountain’s Culinary Chef, bake a delicious fruit dessert using pears.      Spiced Pears Ingredients: 4 pears 1⁄4 cup Walden Farms Maple Walnut Syrup 1⁄2 cup Swerve® Confectioners Sugar 1⁄4 tsp ground cinnamon Directions: Prepare pears for baking by cutting in half lengthwise and using a spoon or melon scooper to remove the seeds. Then, arrange pears face-up on a baking sheet, sprinkling evenly with cinnamon. Bake at 375°F for approximately 25 minutes or until soft and lightly browned. While pears are cooking, prepare the glaze by combining syrup with Swerve® Confectioners Sugar in a heated saucepan, adding water until desired consis...
Botox vs Fillers: Which is right for you?
Weight Loss

Botox vs Fillers: Which is right for you?

Healthy & Happy     As a Medical Spa, Red Mountain offers a variety of treatments in order to offer our patients solutions to their aesthetic desires. Common areas of treatment include wrinkles, thinned lips, sunken eyes, scarring, and more. Popular solutions include Botox® & Juvéderm®. But, how do you know which one is best for you?   What is Botox®?   Botox® is a brand-name neurotoxin which prevents the contraction of muscles in the treatment area, thus minimizing movement and the development of deeper lines and wrinkles.   What is filler?   Fillers, such as the ones manufactured by Juvéderm®, are made from Hyaluronic acid, also known as HA. HA is a natural substance in the skin that delivers...